Category Archives: Encouragement

Aj’s health update day 111- The power of a pep talk

  By A.J. Luck | 1 May, 2013 - 3:07 pm | Advocare, Encouragement, Health, Life Lessons
Leave a comment
 
 
 
 
Keep moving!

Keep moving!

Hi.
Last night my hubby and I had dinner with some friends from out of town whom we hadn’t seen in quite some time. It was so good to catch up. (And yes, we did pick a healthy place to eat…Seasons 52! Y U M!)We share a common bond in that we have both been on “healthy lifestyle” kicks. She has been working on getting healthy for over a year now. She told me last night she has ran 11 races since last April and has dropped 63 pounds. I am sooo excited for her! I tell her often that I watch all of her posts about running, in secret hopes of being a “runner” one day too.
The best advice she gave me last night…was KEEP GOING. Talk to yourself often. “Hey, you may not have RUN that 5K, but you did walk it. IT is better than sitting on the couch!”- In other words, find the positive and embrace it. Seize the moment.
:)

Earlier this afternoon, my hubby called. We were talking about this past week and how we “fell off the wagon” so to speak with our food choices. (Since our anniversary.) Yes, we have eaten a lot less at home- which means more processed (and MORE SALT!)
I can feel the bloating from the salt…ugh!! Drinking a TON of water.
I was telling him I was pretty down, feeling kind of miserable.
One thing he did point out, even though we haven’t been making the smartest choices- we are still TRYING to be mindful. For example- we have bought one meal and split it. (This controls not only cost but calories) and we seem quite content afterwards.
A year ago.. we would have finished the plate EACH. So progress… is STILL progress.
Maybe I need to lighten up on the self inflicted guilt?

Tonight, we work out. It has been about a week.
I still have yet to break in the new workout shoes.
Tonight, looks like it will be the night.

Hubby says he will juice with me. We are thinking about doing day time juicing and one protein rich meal per day.

Not sure when we will start. Will keep you updated as I know.
Until next time,
See ya on the Random Side..

Aj Luck

Aj’s Health Update day 109 MONDAY

  By A.J. Luck | 29 April, 2013 - 8:02 am | Advocare, Encouragement, Fast Food, Health, Life Lessons
Leave a comment
Here's to the 3 day juice detox!!

Here’s to the 3 day juice detox!!

Good morning!

I realized I need to update how the juice detox fast went…

(yes, went- as in I am done with it.)

I did manage to complete my three days. Day 2 was the  toughest. By the end of day three I started feeling much better, inside and out.

I will admit that my workouts were TOUGH. During the 3 days I had ZERO protein. I now realize that protein is essential when trying to do the cross fit workouts. Nonetheless, I still completed the workouts with mild modification.

Saturday my husband I celebrated our 11 year wedding anniversary. We threw caution to the wind and ate whatever we wanted (the entire weekend.)

I will tell you- my body was more than ticked.

I had LITERALLY just spent three days cleaning up the mess, then I went in all Tasmanian devil like and reeked havoc on it again.

What’s done is done- we move forward from here.

This morning we are both having a yummy spinach smoothie for breakfast.

During the weekend we decided to buy new workout shoes for our anniversary gift to each other.

He is officially down 35 pounds and I am 30. We have a lot more to go, but we both feel we need to buckle down harder for the next 30 pounds- workout and eating wise.

So- there you have it.

Yes. I did survive my juice fast. Yes, I will do it again (maybe in another 30 days.) I can definitely tell there is MUCH benefit to it.

Tonight, we are supposed to workout, (and break in our new shoes) may our trainers have mercy on us! :)

lol!

Until next time,

See ya on the Random Side,

Aj Luck<3

Aj’s Health Watch day 105- day 2 detox Soup’s ON!

  By A.J. Luck | 25 April, 2013 - 7:03 pm | Encouragement, Fast Food, Health, Life Lessons, Seriously!!!
Leave a comment
Soup's on!

Soup’s on!

Today is day two of my juice fast/ detox.

Not gonna lie. It’s not even 7p.m. and I am exhausted. I struggled today with focus and really just wanted to crawl back into bed.( According to Joe Cross he felt the same way during this time as well…Guess I am right on track.)

AND.. we had a client bring in a HUGE platter of home made chocolate chip cookies and brownies today. Don’t worry, I passed. But SERIOUSLY!

Then another co worker gave me a large bar of imported dark chocolate.

Sometimes I feel like the enemy of my soul is taunting me. Still, I remained focused and stayed on plan. NO CHEATING.

I hit a wall this afternoon, standing in the kitchen starring at the mason jar filled with green juice. I just couldn’t do it.

I left, went home and made me some SOUP. The picture above is what I mixed together.

Five fresh campari tomatoes, one fresh clove of garlic, one fresh leaf of cilantro, one fresh leaf of basil, one stalk of celery, one red pepper and one yellow pepper, then some oregano mixed with distilled water.

I pressed the “soup” setting on the blendtech and watched it pulverize the ingredients into a steamy hot yummy batch of comforting goodness.

It was the best “tomato” soup I’ve had in my life. I doubt I will ever eat canned tomato soup again. Truth.

It helped.

This morning’s blend was:

spinach, kale, carrots, pineapple, green apple, banana, fresh lemon slices with the peel, ice and water. I have to say it was pretty yummy. The lemon helped A LOT. IT made it very fresh tasting. (zippy too.) I will try this mix again.

Okay..so there you have it.

Being honest… heading to bed…. RIGHT. NOW.

Nighty Night!

Muah~!

Until next time,

See ya on the Random Side,

Aj Luck<3

Aj’s Health Update day 104- CHEERS to day 1 detox!

  By A.J. Luck | 24 April, 2013 - 8:38 pm | Advocare, Encouragement, Fast Food, Health, Life Lessons
Leave a comment
Breakfast of champions

Breakfast of champions

Hello from the land of liquid veggies and fruits!

As the  first day of this fast/ detox comes to an end, I am happy to report I have survived and stayed on plan..- ALL DAY.

I am not going to lie.. I had my moments when I wanted to toss “the juice” across my office and run for the giant bowl of tiny candy bars in the lobby.

I DIDN’T do it…but I WANTED TO.

This morning my breakfast consisted of: Baby spinach, carrots, celery, cucumbers, pineapple, banana, green apples mixed with a healthy dose of ice and filtered water. I drank the entire 24 ounces. Needless to say I had a full tummy.

Throughout the day I continued to fill my juice glass with water about 7 times.

I got hungry again around 11a.m. I had made an additional 16 ounces of my breakfast blend and put it in a cleaned out peanut butter glass jar. I went in to the kitchen and took a good 2-3 sips then put it back. That did the trick until close to 1p.m.

Thankfully, I work very close to home. During my lunch hour I ran home and made another batch of juice. ( I finished up my peanut butter jar of breakfast blend while juicing batch #2.)- “Oprah calls that multi- tasking” (Any idea what movie THAT line is from??)

Answer: SWEET. HOME. ALABAMA. :)

My afternoon batch consisted of: Spinach, butter lettuce, cucumber, yellow bell pepper, red bell pepper, green apple, pineapple and banana and strawberries. I added a bunch of ice and water as well.

I bottled it up in a 32 ounce mason jar and filled my peanut butter jar back up as well.

Back to work I went. I continued with my water and drank another 18 ounces of juice.

I have to admit, the SMELL of the peppers was a HUGE turn off- but I couldn’t actually TASTE them.

There was a lot of MIND OVER MATTER. I also had to keep in mind the main reason behind this FAST and detox.

My hubby has been wonderful and very encouraging. He sent me texts off and on all day long. THE COOLEST part of the day was when I got to work this morning, I looked down at my phone and had gotten a text from a friend with this scripture:

“But he said to me, My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. ” 2 Corinthians

Now that is a good motivational scripture to keep ones focus in check. :)

Hubby and I went and worked out tonight. Overall, I did pretty good but had to modify a few things due to being a little light headed (because of the lacking on the protein.) It’s all part of the process.

Have I mentioned, that I have seriously cool work out mates and trainers.

LOVE them!

(I also got some seriously cool messages from a new friend encouraging me and offering me some great advice on the juicing journey.) I am diggin’ all the people God is putting in my hubby and I’s path during this time. It’s mind staggering and humbling! :)

I am finishing up my last 12 ounces of the green juice for the night. (Spinach, grapes and banana) then I am headed to the shower and bed.

Oh and YES, I am still taking ALL of my MNS C Advocare vitamins… just not the Spark. :(

Until tomorrow,

See ya on the Random Side,

Aj Luck <3

Aj’s Health Update day 103 Birthday update- raise your glass!

  By A.J. Luck | 23 April, 2013 - 8:30 pm | Encouragement, Health, Life Lessons, People Watching, Seriously!!!
Leave a comment
Happy birthday to me!! The gift of health..keeps on giving back... :)

Happy birthday to me!! The gift of health..keeps on giving back… :)

Today is my birthday.

Today is the day I set over 100 days ago to try and achieve my first goal – to be under 200 pounds.

Did I achieve it?

Keep reading if you really want to know…. :0

A few nights ago my husband and I stumbled across a documentary called Fat, Sick and Nearly Dead by Joe Cross.

It was one of the most fascinating shows we had seen on the desire to get healthy. (Click on the link to read more about Joe’s journey. It will blow your mind.)

A few days before we saw the show I started praying and asking God to show me what to do to break this insane vicious cycle of eating horrible, wading in waist high (pun intended) guilt, then trying with all of MY strength to get back on program.

I felt like my answer was simply- going back to the basics. I needed to start over. I needed to detox again. Clean the slate and give my body a break. (A. From all the junk and B. From all the self induced stress ABOUT eating all of the junk.)

So here is where my journey will take yet ANOTHER twist.

Today I celebrated my birthday- STRESS FREE with family and friends.

Tomorrow I will begin a juice ONLY detoxing fast. I have a number of days in my head of how long I believe I will do this- yet I am not ready to truly commit the number to the page so to speak…just yet. At least not the FINAL number.

I will tell you I have committed (for all intents and purposes of this blog) to juice fast AT LEAST three days. This will give my body the rest it needs and time to re set.

I will log in tomorrow and tell you what I am drinking, how much and when. I will also let you know how I feel and the effects it’s having..or not having.

In my heart of hearts I believe this is the next step.

I will continue to workout with our trainers.

I will also continue to take my meds, Advocare vitamins and drink WATER only (in addition to the juices.)

**p.s.- the juices I am talking about will be a blend of raw, fresh produce. 80% veggie, 20% fruit. NOTHING processed or store bought. All thrown into my blendtech and poured over ice. :)

As far as did I make my first goal… No. My last weigh in was 212 on my home scale. My starting weight, on the home scale, was 238. Giving me a grand total of 26 pounds loss and 18 inches loss over the last 103 days.

Tonight, I ran across a picture that was taken of myself beside former American Idol contestant, Colton Dixon. This was taken in October 2012.

Colton Dixon and I - October 2012

Colton Dixon and I – October 2012

Now, this is a picture taken literally just before I typed out this post… of me now.

 

Me- 4/23/13

Me- 4/23/13

Do you see a difference? I still have such a long way to go…but I am still taking baby steps..each and every day!

Until next time,

See ya on the LIQUID (Juicing) Side,

Aj Luck <3

(I have decided the best gift I could give myself was the gift of health.)

 

 

Aj’s Health Watch day 97- I wanted to Q U I T!!!

  By A.J. Luck | 17 April, 2013 - 10:01 am | Encouragement, Health, Life Lessons
Leave a comment
"It really is Mind over Matter for me."

“It really is Mind over Matter for me.”

Today is day 97 of my health journey. Day 97

It’s hard to say where I’m at exactly – mentally speaking I suppose.

I shared my last post as transparently as I knew how about the struggle with my choices.

Still there.

Still struggling.

Still climbing upward.

Still reaching toward my goals.

Some days are better than others.

The further along I go, the more I realize that MY particular battle is one of the mind.

It truly is, in most cases- mind over matter.

But here’s the bare bones truth- some days, most days- I’m exhausted. Mentally spent. I don’t want to fight against my own demons of addiction, the stresses of life as well as the INSANE expectations I seem to put on myself.

My first BIG goal was to be under 200 pounds by my birthday.

Last week was our official monthly weigh in and measure.

I was down by a total of 6 pounds and another 2 inches. (Over the past 30 days.) NORMALLY I would have been happy at the fact that I had a loss. I wasn’t.

I was mad at myself, at the choices I had made over the past 30 days that were now being painfully reflected on the scale. (Not to mention the tape measure.)

This tipped me into yet ANOTHER mental tailspin. I ate HORRIBLE for the next 48 hours and started shutting down. (I know, not the smartest thing I could have done.)

On top of everything else a lot of things were going on as well that added to my stress level , so it was the perfect emotional storm.

Monday night came and it was time to work out. THERE WAS NOTHING- N O T H I N G in me that wanted to work out. In fact, I wanted to shut down all together.

It was my hubby who finally convinced me to go. We did. I was pissed. I didn’t want to be there.

The workout was tough. We were supposed to do three sets of: leg lifts, pull ups and then crab crawls. (You know the things we did as a kid in relay races? Yeah, they are miserable to do as an overweight adult. Just sayin’)

So I do the pull ups and leg lifts then the crab crawls. I made it half way through then sat down on the ground and quit. Yep. QUIT. My hubby and trainer were both trying to encourage me. They could tell I was ready to snap at any moment.  They were right. I managed to struggle my way through finishing the crab crawls then I got up and walked away. I locked myself in the bathroom and had a mini breakdown. I grabbed a towel and screamed into it, sobbed my eyes out and then gripped the sink in front of me. With the very last amount of energy I had I finally gave in and muttered a prayer.

“Lord, I CAN. NOT. DO. THIS. ANYMORE! Please, if you are there, help me. I need you.”

I wiped my eyes, and got my composure the best I could. When I walked out I was planning on walking straight to my car and leaving. Instead God interrupted my plans. I walked over to the gym floor, started doing my leg lifts and pull ups then the dreaded crab crawls. I pushed through. It was hard but I did it.

I am still struggling but slowly God is breaking the prisons I tend to hold myself captive in so long.

Glad you stopped by today aren’t ya?- wink!!

Until next time,

See  ya on the Random Side,

Aj Luck

Aj’s Health Watch day 93 “The trickle down effect of just one bite!”

  By A.J. Luck | 12 April, 2013 - 4:06 pm | Encouragement, Fast Food, Health, Life Lessons
Leave a comment
Have a Coke and...denial

Have a Coke and…denial

During my last post I touched on the topic of my food addictions.

What drives them forward? Why does destruction seem to taste so “yummy”? I know I haven’t really talked about specific food choices in awhile- today, that changes. Here’s just one of MANY moments I have decided to share..and the lesson within it:

One of my less than finer moments came a few weeks back, when I finally caved into the constant hammering in my emotions ” I need a COKE!”

First, I ignored it. Then the craving got stronger- I ignored it. I ignored it and prayed. I drank my water and Advocare Spark instead.

Whew!- I escaped two times- the third time was the worst. I caved in- I JUSTIFIED WHY I NEEDED to drink that coke! I mean, after all, it wasn’t diet. It’s not THAT bad, right? I mean, it’s not like ONE COKE is going to kill me.

I drank it. I swallowed my guilt right along with the carbonated promise of satisfaction. Yes, it tasted good. NO I wasn’t happy with myself at all…

Here’s why:

I know where “JUST ONE COKE” leads me. It leads me further into lethargy and depression, lack of motivation and self control. It invites a false sense of security and lack of self discipline.  It leads to a meal that isn’t a good choice and then another and another. The guilt begins to lessen and I become numb to the knowledge of the consequences. Then my snacks become those full of sugar, chemicals and salt. This leads me away from the desire to work out. Then I fall into the trap of eating to soothe my guilt.  The bad food, processed food choices lead to migraines and bloat. Then the bloat leads to inflammation and pain. This leads me back to the doctors office and then the pharmacy- treating more illnesses verses taking the steps to prevent them.

SLOWLY KILLING ANY HOPE OF ANY FURTHER PROGRESS.

A deadly vicious cycle that I know better than to indulge in.

Am I really any different than EVE? I mean, wasn’t she offered a false sense of satisfaction as well by the very enemy of our soul, the serpent?

“Just one bite won’t hurt you, you won’t surely die!”

It was a lie then and it’s a lie now.

Father God may you continue to strengthen me in my times of weakness so that I may grow stronger with each passing moment. My desire to be healthy inside and out. I can not do this alone, it has to be with your help and Yours alone.

Amen.

Until next time,

JUST SAY NO!

See  ya on the Random Side,

Aj Luck

Aj’s Health update day 92 Breaking the cycle inside and out-

  By A.J. Luck | 12 April, 2013 - 10:48 am | Encouragement, Health, Life Lessons
Leave a comment
Each step in our journey is a choice....

Each step in our journey is a choice….

I know this update has been a long time coming.

I could tell you I have been crazy swamped and just haven’t had the time.

I could tell you that- but I would be lying. You make time for things that are

important, right? ;(

Yes- I’ve been busy, but mostly I’ve been hiding. I typically don’t like

confrontation and accountability scares the be jebbers out of me!

I’m on day 92 of my health journey. I am suppose to weigh in tonight.

According to my last dr. visit- I have managed to drop my triglycerides from

486- down to 186, with a 24 pound weight loss to date.

I’m at a point where people are noticing my weight loss. Obviously, this

makes me happy. Yet, something still seems to loom beyond the compliments.

Accusation, self sabotage and a desire to live within an idle strife. (luring

lies from the very enemy of my soul.)

I know, it doesn’t make sense to me either.

The more freedom I experience the more destruction I crave. Is this

simply the process of breaking addictions? There’s no doubt that I am in

fact addicted to food.

I’ve know many addicts in my life, addicted to all sorts of things. NONE

of the addictions are good for them, for us. No matter how I may try and

spin it- addiction is an unbalanced, quick road to self destruction and most,

if not all of us walk the path voluntarily hand in hand with accusation and

self pity.

Have I made perfect choices over the past 90 days? Of course not, I’m

an addict.

Have I made good choices? Sure- but not as much as I would like. I have to

remember- recovery is a process. A JOURNEY.

I realize this post may seem a little “heavy” but it’s where I’m currently

at.

Recently, God whispered gently inside of my heart. This is what He said,

“Your body is simply mirroring the size of your addictions. As it shrinks

so does the power that the addictions hold over your life.”

I “chewed” on that, still am.

Yes, I am addicted to food- but why? What is at the very core of my

cravings?

Approval?

Need for restored self esteem?

Comfort?

An attempt to silence, or drown out the accusations?

SELF SABOTAGE?

Am I that afraid of success that I default to failure?

How often do I eat because I am truly hungry?

How often to I “Stress eat” and worry verses pray and TRUST GOD?

If I TRULY trust God to heal me, shouldn’t I turn to Him during the most

apparent need- to deliver me, from … me?

All of this to say- yes. I am still working out 3 plus times a week. Yes, I am

eating more thought aware than ever before. I am trying harder than I

have ever done in my entire life.

YET, I must continue to remember- as my body is starting to heal, so

is my soul.

God is not only healing me from years of self destruction, He is also healing

the WHY behind it as well.

Hear my heart- if you are on this journey too- keep fighting!

You are worth fighting for.

I am worth fighting for.

God said so, and He is not a man that He should lie.

I’m pressing forward. Won’t you join me??

Thanks for hearing my heart today.

Until next time,

See ya on the Random Side,

Aj Luck<3